Weigh In record (no journal entry) for 30 January 2024
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220.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2122 kcal
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Fat: 86.19g | Prot: 97.99g | Carb: 246.06g.
Breakfast: Cream (Half & Half, Fat Free) , 2% Fat Milk, General Mills Wheaties Cereal, Post Great Grains Berry Medley. Lunch: Lay's Classic Potato Chips (28.3g), Hellmann's Light Mayonnaise, American Cheese, Boar's Head Deluxe Ham, Sam's Club Kaiser Roll. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies . more...
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losing 5.6 lb a week
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