Weigh In record (no journal entry) for 30 January 2024
|
186.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
2637 kcal
|
Fat: 71.05g | Prot: 175.77g | Carb: 331.64g.
Breakfast: 鸡胸肉(不吃皮), 香蕉, 花生油, 米饭. Lunch: 煮鸡蛋, 康师傅 方便面. Dinner: 鸡胸肉(不吃皮). more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|