Weigh In record (no journal entry) for 31 October 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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5474 kcal
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Fat: 244.82g | Prot: 291.81g | Carb: 499.49g.
Breakfast: American Cheese, Ground Beef (80% Lean / 20% Fat), whey isolaat, melk melk, havermout, peanut butter, dark chocolate, Whole Wheat Bread, SunTree Mixed Raw Nuts, Kwark 0.5kg, havermout, melk melk, whey isolaat. Lunch: Deep Fried Potato French Fries (from Frozen), frikandel, American Cheese, Bacon, milk, White Flour, Egg, milk, White Flour, Egg. more...
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gaining 5.1 lb a week
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