Weigh In record (no journal entry) for 18 August 2011
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1665 kcal
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Fat: 47.50g | Prot: 74.50g | Carb: 247.00g.
Breakfast: Jelly Beans. Lunch: Sierra Mist Soda, Beef 'n Cheddar (Medium). Dinner: Lemonade Drink Mix, Goldfish Original Crackers, Chocolate Protein Shake. Snacks/Other: Frosted Mini-Wheats, Whole Milk. more...
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2545 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Sleeping - 9 hours, Driving - 1 hour, Resting - 1 hour, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 4 hours, Sitting - 4 hours, Standing - 2 hours. more...
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gaining 3.0 lb a week
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haynay's weight history
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