Weigh In record (no journal entry) for 29 January 2024
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190.4 lb
Lost so far: 29.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1305 kcal
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Fat: 37.30g | Prot: 79.03g | Carb: 169.19g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Maxwell House Breakfast Blend, Slim-Fast Shake Mix - French Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: California Rolls, Ore-Ida Sweet Potato Fries. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Elbow Macaroni, Keebler Club Crackers Original, Turkey Chili. more...
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gaining 1.4 lb a week
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