Weigh In record (no journal entry) for 29 January 2024
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174.2 lb
Lost so far: 8.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1562 kcal
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Fat: 76.49g | Prot: 67.89g | Carb: 153.09g.
Breakfast: Pizza Hut Meat Lover's - Large Original Stuffed Crust Slice. Lunch: McDonald's World Famous Fries - Kids, McDonald's McDouble. Dinner: Daisy Light Sour Cream, Bush's Best Cannellini Beans, Chicken Tenders, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Restaurant Style Tortilla Chips. Snacks/Other: Yasso Frozen Greek Yogurt - Orange Cream. more...
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losing 0.7 lb a week
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