Weigh In record (no journal entry) for 02 February 2024
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172.4 lb
Lost so far: 9.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1567 kcal
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Fat: 66.39g | Prot: 60.73g | Carb: 180.16g.
Breakfast: Sugar, Market Pantry Half & Half, Great Value Deli Style Sliced Mild Cheddar Cheese, Jenkins Country Liver Mush, Bunny Bread 100% Whole Wheat Bread. Lunch: Mission Flour Tortillas (Fajita Size), Great Value Whipped Cream Cheese Spread, Gordo's Original Cheese Dip, Archer Farms Grilled Chicken Fajita Strips, Tillamook Colby Jack Cheese Sliced, Mission Restaurant Style Tortilla Chips, Chicken Tortilla Soup. Dinner: McDonald's World Famous Fries - Small, Gorton's Fish Sandwich Whole Fillets. more...
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2231 kcal
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Activities & Exercise:
Elliptical - 16 minutes, Treadmill - 18 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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