Weigh In record (no journal entry) for 29 January 2024
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309.4 lb
Lost so far: 76.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1645 kcal
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Fat: 60.76g | Prot: 105.66g | Carb: 169.69g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Pillsbury Grands! Butter Tastin' Homestyle Biscuits, Mashed Potatoes (Whole Milk and Butter Added) , Salisbury Steak with Gravy (Mixture). Dinner: Kroger Creamy Peanut Butter, Kroger CARBmaster Vanilla Yogurt, Clover Honey, Silk Pure Almond Milk - Unsweetened Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Private Selection Frozen Dark Sweet Pitted Cherries. Snacks/Other: Pepperidge Farm Goldfish Mix-Up Adventures Xtra Cheesy Pizza, Ghost Energy Drink. more...
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3787 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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