Weigh In record (no journal entry) for 29 January 2024
|
163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 January 2024:
|
909 kcal
|
Fat: 37.12g | Prot: 73.72g | Carb: 76.78g.
Breakfast: Apples, Once Again Organic Tahini, Fresh Made Non Fat Farmers Cheese, Walnuts, Abali Yogurt Drink. Lunch: Lettuce Salad with Tomato, Salad Dressing, Cooked Salmon. Dinner: Veggie Burgers. Snacks/Other: Pears. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbie0's weight history
|