Weigh In record (no journal entry) for 30 October 2015
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269.4 lb
Lost so far: 88.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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2304 kcal
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Fat: 48.85g | Prot: 242.99g | Carb: 232.61g.
Breakfast: Green Tea, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), 365 Chia Seed, Milk (Nonfat), Friendly Farms All Natural Greek Plain Yogurt, Pure Protein Natural Whey Protein - Rich Chocolate, Regular Coffee. Lunch: Green Tea, Double Chicken Burrito Without Sour Cream. Dinner: Milk (Nonfat), 365 Chia Seed, Pure Protein Natural Whey Protein - Rich Chocolate. Snacks/Other: Friendly Farms All Natural Greek Plain Yogurt, Great Value Fat Free Small Curd Cottage Cheese. more...
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4373 kcal
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Activities & Exercise:
Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 2.6 lb a week
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 Comments
Well done. I know you are so proud of your efforts. Keep up the great work.
30 Oct 15 by member: Linda7
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