Crisx08's Journal, 18 August 2011

I'm feeling very confident about tomorrows weigh in. I think this week I done a very good job with eating and exercising almost every day.

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1210 kcal

Fat: 40.37g | Prot: 97.08g | Carb: 118.61g.   Breakfast: Vitamin D Milk, Soft Boiled Egg, value wheat bread. Lunch: Lettuce Salad with Assorted Vegetables, pink Salmon fillets (Kroger). Dinner: Budget Gourmet Macaroni & Cheese with Cheddar and Romano, Sprite Zero. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Lite Cherry Acai. more...

2000 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...