Weigh In record (no journal entry) for 30 October 2015
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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725 kcal
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Fat: 28.13g | Prot: 12.92g | Carb: 118.95g.
Breakfast: Gourmet Garden Ginger Paste, Cucumber (with Peel), Dole Pineapple Chunks in 100% Pineapple Juice, Baby Spinach, Live G Free Caramel Apple Baked Chewy Bars, Coffee, Bananas. Lunch: Jiffy Creamy Peanut Butter, Banana Bread, Publix Apple, Cheese, & Walnut Salad Kit, Kroger Baby Carrots, Cucumber (with Peel), Grapefruit. more...
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1831 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.4 lb a week
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