Weigh In record (no journal entry) for 30 October 2015
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297.4 lb
Lost so far: 24.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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511 kcal
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Fat: 18.09g | Prot: 49.15g | Carb: 41.64g.
Breakfast: Green Tea, Body Fortress 100% Premium Chocolate Whey Protein, Gala Apples, Boiled Egg, Metamucil Sugar Free Metamucil. more...
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losing 11.2 lb a week
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