Weigh In record (no journal entry) for 26 January 2024
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1847 kcal
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Fat: 103.18g | Prot: 139.18g | Carb: 82.22g.
Breakfast: Kirkland Signature Almonds, 饺子（猪肉韭菜馅）, Kirkland Signature Egg Whites, Fried Egg. Dinner: Cooked Green String Beans (from Fresh), Superior Tofu 五香豆干, Potato, Pork Shoulder (Whole, Lean Only) , Pork Shoulder (Whole) . Snacks/Other: Grimm's Turkey Pepperoni, Apples, Cookie. more...
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gaining 13.9 lb a week
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