Weigh In record (no journal entry) for 27 January 2024
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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2386 kcal
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Fat: 132.57g | Prot: 127.01g | Carb: 122.95g.
Lunch: Pork Shoulder (Whole) , Potato, Fried Egg, Apples. Dinner: White Rice, Cooked Broccoli (from Fresh), Sunrise Medium Firm Tofu, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Old Cheddar Cheese, Beer, Lotte Pepero, Tangerines (Mandarin Oranges), Kirkland Signature Old Cheddar Cheese, Swiss Delice Dark 72% Chocolate. more...
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losing 15.4 lb a week
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zhanghao_1st's weight history
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