Weigh In record (no journal entry) for 29 October 2015
|
162.9 lb
Lost so far: 33.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2015:
|
1022 kcal
|
Fat: 85.95g | Prot: 44.91g | Carb: 19.78g.
Breakfast: Woolworths Coconut Milk, Egg. Lunch: Woolworths Extremely Creamy Mayonnaise, Green Peppers, Cucumber. Dinner: Butter, Butter, Extra Virgin Olive Oil, Green String Beans, Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Butter, Strawberries, Clover Full Cream Fresh Milk. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShirleyFerg's weight history
|