laurapierce's Journal, 27 January 2024

Awesome sauce Cho Cho had out back last night and beer 🍺 and didn’t gain. Pretty cool
171.5 lb Lost so far: 6.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2024:
241 kcal Fat: 8.67g | Prot: 14.79g | Carb: 24.72g.   Breakfast: Herdez Guacamole, Kroger 100% Whole Wheat Tortillas, Egg White. more...
2628 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.7 lb a week

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