Weigh In record (no journal entry) for 25 January 2024
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183.2 lb
Lost so far: 22.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1106 kcal
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Fat: 27.06g | Prot: 60.66g | Carb: 166.47g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Whole Wheat Bread, Bananas. Dinner: Great Value Bottled Water (Bottle), Taco Time Fish Taco. Snacks/Other: Celestial Seasonings Decaf Green Tea, Ginger tea. more...
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losing 5.6 lb a week
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