Weigh In record (no journal entry) for 26 January 2024
|
135.0 lb
Lost so far: 50.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2024:
|
2322 kcal
|
Fat: 77.09g | Prot: 120.17g | Carb: 294.86g.
Breakfast: Better Body Foods Organic Chia Seeds, Maple Syrup, Silk Sweet & Creamy Almond Creamer, Bob's Red Mill Quick Cooking Rolled Oats, Raisins. Lunch: chili, Borden Shredded Gouda Cheese, Violife Sour Cream, Krusteaz Gluten Free Honey Cornbread Mix, Kirkland Signature Organic Extra Virgin Olive Oil. Dinner: Bread Pudding, Smithfield Boneless Pork Shoulder Butt Roast , Baked Beans . Snacks/Other: Bananas, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Great Value Frozen Mango Chunks, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, GoMacro Macrobar Peanut Butter Chocolate Chip, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|