fxroque's Journal, 18 August 2011

230.3 lb Lost so far: 14.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 27.73g | Prot: 60.32g | Carb: 423.64g.   Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Peaches, Strawberries, Roasted Red Pepper Hummus, Apocryphal Pita 100% Whole Wheat. Dinner: Double Fiber Whole Grain 100% Whole Wheat Bread, new potatoes. Snacks/Other: Oatmeal Squares Cereal, Macaroons, concord grapes, Apples, Sweet Cherries, Spicy Brown Mustard, Yellow Mustard, Unsalted Special Pretzels. more...

2735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...