Weigh In record (no journal entry) for 19 August 2011
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227.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2245 kcal
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Fat: 80.94g | Prot: 61.60g | Carb: 338.99g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cole Slaw Mix, pasta salad, Original Two-Bite Brownies, Smoked Mozzarella Pasta Salad, Double Fiber Whole Grain 100% Whole Wheat Bread, Concord Grape Jelly, Natural Creamy Peanut Butter. Dinner: Stuffed Shells with Seasoned Tomato Sauce. Snacks/Other: Strawberries, Oatmeal Squares Cereal, Apples, California Pistachios, concord grapes. more...
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2746 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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