Wow, so proud of myself. Finally found something that works for me.
|
127.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2015:
|
161 kcal
|
Fat: 0.79g | Prot: 3.69g | Carb: 37.01g.
Breakfast: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Nestle Ricoffy, Water, Oranges. Snacks/Other: Water, Guavas. more...
|
losing 0.9 lb a week
|
Comments
Well done! But you being unfair by no telling us what it is that you found that works for you. lol. Hope it's legal! lol :D
28 Oct 15 by member: Big Boy Optimus
|
28 Oct 15 by member: Big Boy Optimus
|
Haha no secret at all Big, we are on the same diet. I'm still not out of the overweight stage, still 800g left
28 Oct 15 by member: vnilla
|
Oh! The way you phrased it seemed like u discovered a new secret :D lol :) Keep it up :D
28 Oct 15 by member: Big Boy Optimus
|
Vnilla, 5:2? The only way!
04 Nov 15 by member: Y002
|
congrats Vnilla, keep it up!happy to hear that you have found what works for you:-)
06 Nov 15 by member: nicki225
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vnilla's weight history
|