Weigh In record (no journal entry) for 25 January 2024
|
212.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2024:
|
1407 kcal
|
Fat: 70.41g | Prot: 122.38g | Carb: 80.71g.
Lunch: Land O'Lakes Whipped Heavy Cream, Bananas , Costco Rotisserie Chicken. Dinner: Wal-Mart Tilapia Fillets, Costco Rotisserie Chicken, Mixed Salad Greens, Vinaigrette Dressing, Kirkland Signature Organic Chunky Guacamole. Snacks/Other: Blueberries , Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Macadamia Nuts. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phatguy619's weight history
|