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Ate well yesterday
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1444 kcal
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Fat: 68.51g | Prot: 79.46g | Carb: 61.97g.
Breakfast: Kroger 100% Whole Wheat Tortillas, Herdez Guacamole, Egg White. Lunch: Hidden Valley The Original Ranch, Mushrooms, Borden Shredded Cheddar Cheese, Lettuce, Chicken Breast. Dinner: Kroger Whole Wheat Tortilla, Swiss Cheese, Cooked Mushrooms (from Fresh), Grilled Chicken. Snacks/Other: Vodka. more...
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gaining 4.9 lb a week
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laurapierce's weight history
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