wal.ter's Journal, 28 October 2015

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... toch weer bijgekomen. Ondanks weinig intake. Oh well. Morgen beter :-)

161.2 lb Lost so far: 32.8 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2015:

976 kcal

Fat: 50.60g | Prot: 39.44g | Carb: 93.33g. Breakfast: Lambert Luikse Siroop, Bruine Boterham. Lunch: Gekookt Ei, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Carrefour Kipfilet met Curry. Snacks/Other: Chips, Côte d'Or Chocolat au Lait. more...

1781 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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begrijp het soms ook niet, Walter, ik kom ook telkens terug op mijn maximumgewicht ook al is mijn intake kleiner dan mijn 'verbruik' (of hoe noem je zoiets)

30 Oct 15 by member: lukvanbelle


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wal.ter's Journal, 28 October 2015

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