Weigh In record (no journal entry) for 24 January 2024
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213.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1155 kcal
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Fat: 67.06g | Prot: 34.55g | Carb: 110.20g.
Breakfast: Bananas . Lunch: Kirkland Signature Organic Brown Eggs. Dinner: Mixed Salad Greens, Kirkland Signature Organic Chunky Guacamole, Vinaigrette Dressing, Swift Pork Belly, La Fe Caramel Flan. Snacks/Other: Bananas, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Cherry. more...
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gaining 1.1 lb a week
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