Weigh In record (no journal entry) for 24 January 2024
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227.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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899 kcal
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Fat: 39.14g | Prot: 37.02g | Carb: 105.60g.
Breakfast: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Cream (Half & Half, Fat Free). Lunch: Fried Breaded or Floured Pork Chop, Great Value All Natural Apple Sauce (No Sugar Added). more...
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gaining 12.6 lb a week
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