Weigh In record (no journal entry) for 24 January 2024
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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794 kcal
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Fat: 39.71g | Prot: 30.46g | Carb: 77.28g.
Breakfast: Real Quality Flämische Leberpastete, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen. Lunch: LAWA American Pancakes. Dinner: Spiegelei, Grafschafter Bauernbrötchen. Snacks/Other: Wurzener Erdnussflips. more...
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1858 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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mona54's weight history
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