Weigh In record (no journal entry) for 18 August 2011
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1152 kcal
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Fat: 25.98g | Prot: 56.79g | Carb: 177.60g.
Breakfast: Splenda, non dairy creamer, coffee, Kashi TLC granola bar. Lunch: Marie Callendar's Turkey Breast with Stuffing. Dinner: hillshire farms honey roasted turkey, Nature's Own Honey Wheat Bread, Saltine Crackers, O organic chicken noodle soup. Snacks/Other: Kashi TLC Granola Bar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cherries. more...
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2906 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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