Weigh In record (no journal entry) for 22 January 2024
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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2255 kcal
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Fat: 141.77g | Prot: 138.26g | Carb: 126.57g.
Lunch: WATSON 锦州干豆腐丝, 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: WATSON 锦州干豆腐丝, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), 水煮猪排骨. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Apples , Kirkland Signature Marble Cheddar Cheese, Kirkland Signature Almonds. more...
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gaining 20.1 lb a week
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