Weigh In record (no journal entry) for 26 October 2015
|
181.7 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2015:
|
2259 kcal
|
Fat: 84.55g | Prot: 130.73g | Carb: 256.41g.
Breakfast: Woolworths Long Life Fat Free Milk, Future Life Immune Boosting Energy Meal (Future Life). Lunch: Sliced Chicken Breast (Mesquite Flavor, Fat Free), Avocados. Dinner: Papaya, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Lemon & Black Pepper Chicken Kebabs. Snacks/Other: Bananas, Jam (All Flavors), Peanut Butter, Toasted Whole Wheat Bread. more...
|
|
3294 kcal
|
Activities & Exercise:
Driving - 2 hours, Running - 7/mph - 1 hour, Desk Work - 5 hours, Sleeping - 14 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
|
losing 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
918259's weight history
|