Weigh In record (no journal entry) for 22 January 2024
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251.5 lb
Lost so far: 0.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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2504 kcal
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Fat: 65.06g | Prot: 148.00g | Carb: 316.40g.
Breakfast: Ocean Sea Gerookte Zalm, Aldi Svelt Volgraanbrood. Lunch: Ei, Aldi Svelt Volgraanbrood. Dinner: Aldi Mini Croissant, AH Kaiserbroodjes, Excellence Eendenborstfilet, Honing, Chateaubriand, Aldi Svelt Volgraanbrood. Snacks/Other: Jonagold, Guylian Chocolade Zeevruchten. more...
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losing 1.7 lb a week
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