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Got back from Hawaii last week & actually didn’t gain any weight. Didn’t lose any, either, but I’ll still call that a win. Still, I’m heavier than I’ve ever been, need to lose around 18 lbs. Hoping to get some weight lifting done today before work, but it’s cold & icy outside so we’ll see. Might end up doing dumbbells after I get home, but I WILL do something!
Diet Calendar Entry for 22 January 2024:
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863 kcal
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Fat: 25.41g | Prot: 50.75g | Carb: 111.63g.
Breakfast: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Bananas, Fairlife Chocolate Milk. Lunch: Hawaiian Sun Chocolate Covered Macadamia Nuts, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Simply Enjoy Grilled Zucchini. more...
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