Weigh In record (no journal entry) for 22 January 2024
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191.8 lb
Lost so far: 28.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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926 kcal
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Fat: 33.65g | Prot: 62.89g | Carb: 90.63g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Slim-Fast Shake Mix - French Vanilla, Maxwell House Breakfast Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Simply Nature Cauliflower Crackers - Sea Salt, Bumble Bee Fat Free Tuna Salad, Great Value Saltine Crackers, Bumble Bee Wheat Flour Crackers. Dinner: Salsa, Great Value Fat Free Ranch, Great Value Fat Free Refried Beans, Great Value Shredded Mild Cheddar Cheese, Fresh'n Easy Garden Salad, Taco Meat. more...
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losing 7.0 lb a week
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