Weigh In record (no journal entry) for 26 October 2015
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192.7 lb
Lost so far: 2.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1830 kcal
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Fat: 84.62g | Prot: 82.38g | Carb: 185.27g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Hormel Chili Master Roasted Tomato Chili No Bean, Campbell's Chicken Noodle Soup. Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kim's Magic Pop, gullon Butterfly Cookies, 3 Musketeers 3 Musketeers Minis, Newman's Own Salsa Con Queso, Roundies, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery. more...
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3070 kcal
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Activities & Exercise:
Desk Work - 8 hours, Golf (cart) - 5 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 6 hours and 44 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 9.1 lb a week
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