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Hi all, just wondering what everyone does to get an accurate weigh in each day/week (whenever you do it!). I am trying to weigh myself first thing in the morning, and I don't eat or drink anything after 7pm on any evening.
Diet Calendar Entries for 26 October 2015:
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1666 kcal
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Fat: 45.87g | Prot: 75.28g | Carb: 230.73g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Crispy Minis Banana. Lunch: Heinz Oxtail Soup (400 ml), Nairn's Scottish Oatcakes, Tuna Salad Sandwich with Lettuce, Flora Light. Dinner: Weight Watchers Macaroni Cheese (380g), Weight Watchers Tuna in Mayonnaise with Sweetcorn. Snacks/Other: Slimming World Hi-Fi Light Bar, Options Mint Hot Chocolate, Coffee with Milk, Pepsi Pepsi Max (Can). more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Congrats on your goal. Tip. Water weight will fluxuate but if you cut your caloric intake to under 1500 per day and add high intensity cardio workouts you should trim down .
26 Oct 15 by member: latincharmer
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I just record once a week, and I weigh myself on the same day/time. There will be fluctuations, but all I'm really looking for is the general trend.
26 Oct 15 by member: notelaine
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Every Monday morning first thing after using the potty.
26 Oct 15 by member: lettygaylor
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Yep, same as Letty. First thing Saturday mornings, after using the restroom. I drink water if I'm thirsty, I don't cut off at anytime.
26 Oct 15 by member: AmberLaine
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I mean the night before. I don't drink water in the morning until after my weigh in.
26 Oct 15 by member: AmberLaine
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Well, I bought a digital scale last weekend, it was a disappointment to find out how much my analog scale varied...just speaking to the accuracy part of your comment...
26 Oct 15 by member: IAmYellowCake
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I certainly seem to be more consistent if I don't have anything from 1830 onwards each night BUT i think you are right AmberLaine, probably silly to not have water if I'm thirsty - dehydrated isnt losing weight! Thanks for your comments guys - I find it really hard but Ill keep plodding away. I cant resist weighing myself about 3 times a day though - dont know what I expect to see!
26 Oct 15 by member: JoelPH
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Hi IamYellowcake - i use the digital scale for accurary too - the first weigh in with it (last year) was scary! Dont know how analog get away with being so far off!
26 Oct 15 by member: JoelPH
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I use four scales and average them - two digital and two analog
26 Oct 15 by member: Mds0710
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28 Oct 15 by member: IAmYellowCake
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