Weigh In record (no journal entry) for 20 January 2024
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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2106 kcal
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Fat: 114.79g | Prot: 129.48g | Carb: 140.77g.
Lunch: Silver Hills Little Big Bread, Brie Cheese , Fried Egg, Kirkland Signature Natural Peanut Butter (32g), Smucker's Apricot Jam, Bothwell Squeak'rs. Dinner: 山姆 精选红薯粉条, 思念 黑芝麻汤圆, 金钱栈 白油肠, Sunrise Medium Firm Tofu, Fish Ball, Hormel Spam, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Bothwell Smoked Gouda, Tangerines (Mandarin Oranges), Apples . more...
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losing 26.2 lb a week
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