Weigh In record (no journal entry) for 25 October 2015
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295.6 lb
Lost so far: 26.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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1325 kcal
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Fat: 53.38g | Prot: 86.21g | Carb: 127.43g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Boiled Egg. Lunch: Coffee, Metamucil Sugar Free Metamucil, Tomatoes, Boiled Egg, Mt. Olive Sweet Relish, StarKist Foods Chunk Light Tuna in Water. Dinner: Post Raisin Bran, Coffee, Kirkland Signature 2% Reduced Fat Milk, Tostitos Medium Salsa, Chicken Breast. Snacks/Other: Buttered Popcorn Popped in Oil, Metamucil Sugar Free Metamucil. more...
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4902 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
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losing 14.0 lb a week
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