Weigh In record (no journal entry) for 25 October 2015
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125.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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772 kcal
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Fat: 46.30g | Prot: 56.89g | Carb: 31.95g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Butter, Wegmans Mushrooms, Onions, Mozzarella Fresca Fresh Mozzarella, Cream (Half & Half), Coffee, All Whites 100% Liquid Egg Whites. Dinner: Trader Joe's Flourless Chocolate Cake, Newman's Own Greek Vinaigrette Dressing, Fresh'n Easy Garden Salad, Trader Joe's Greek Kalamata Olives, Feta Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Kontos Spanakopita, Lamb Chop (Lean Only Eaten). more...
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losing 1.0 lb a week
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