Weigh In record (no journal entry) for 25 October 2015
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194.0 lb
Lost so far: 0.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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2309 kcal
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Fat: 104.83g | Prot: 96.34g | Carb: 220.65g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Oscar Mayer Thin Sliced Bologna, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup. Dinner: Spaghetti. Snacks/Other: Nabisco Belvita Soft Baked Cinnamon Breakfast Biscuits, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Small Town Brewery Not Your Father's Root Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bigs Pumpkin Seeds. more...
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gaining 7.7 lb a week
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