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seancoletti
Journal
26 Apr 11
seancoletti's Journal, 26 April 2011
seancoletti's Profile
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Weigh In record (no journal entry) for 26 April 2011
152.2 lb
Lost so far:
1.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2011:
1243 kcal
Fat: 40.32g | Prot: 64.02g | Carb: 152.61g.
Breakfast:
Spaghetti with Clam Sauce (Seniors).
Lunch:
Fresh Guacamole Dip, Lamb Roast, Lemon Juice, Cherry Tomatoes, Grilled Chicken.
Snacks/Other:
Coconut Creme.
more...
3889 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 3 hours and 30 minutes.
more...
losing 3.1 lb a week
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