Weigh In record (no journal entry) for 27 September 2023
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 212.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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695 kcal
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Fat: 38.77g | Prot: 33.72g | Carb: 49.13g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Sugar, Cream (Half & Half) , Coffee. Lunch: Reser's Macaroni & Cheese, Reser's Mashed Potatoes. more...
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steady weight
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