Weigh In record (no journal entry) for 20 January 2024
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223.4 lb
Lost so far: 81.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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678 kcal
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Fat: 37.52g | Prot: 29.24g | Carb: 58.85g.
Breakfast: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Butter Whipped (Salted) , Pillsbury Grands! Homestyle Buttermilk Biscuits, Poached Egg , Cream (Half & Half, Fat Free) . more...
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gaining 1.4 lb a week
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