Weigh In record (no journal entry) for 20 January 2024
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1491 kcal
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Fat: 63.74g | Prot: 83.13g | Carb: 148.90g.
Breakfast: Queijo Mozzarella, Wickbold Pão de Forma Integral. Lunch: Ovo Frito sem Gordura, Filé Mignon Grelhado. Snacks/Other: Da Colônia Paçoquinha Zero Açúcar, Da Colônia Paçoquinha Zero Açúcar, Café Descafeinado, Amafil Pao de Queijo, Granola, Danone Iogurte de Morango, Café Descafeinado, Café Descafeinado, Café Descafeinado. more...
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losing 3.9 lb a week
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