Weigh In record (no journal entry) for 20 January 2024
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185.6 lb
Lost so far: 142.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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2385 kcal
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Fat: 60.79g | Prot: 74.66g | Carb: 376.06g.
Breakfast: Tee (Makeuttamaton). Lunch: Knorr Vietnamese Beef Pho. Dinner: Kotipizza Chilimajoneesi, Kotipizza Tulinen Kana Kotzone. Snacks/Other: Porokylän Laskiaispulla. more...
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losing 2.3 lb a week
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mangomadness92's weight history
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