Weigh In record (no journal entry) for 17 January 2024
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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3125 kcal
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Fat: 110.81g | Prot: 186.45g | Carb: 331.59g.
Breakfast: 米饭, 妙可蓝多 马苏里拉芝士, 营多捞面 面饼, 鸡胸肉（不吃皮）, Ferrero Nutella, 嘉顿 幼麦方包. more...
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losing 1.2 lb a week
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