Weigh In record (no journal entry) for 24 October 2015
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148.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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869 kcal
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Fat: 28.42g | Prot: 34.59g | Carb: 119.64g.
Breakfast: Phillips Fiber Good Gummies. Lunch: Apples, White Bread, Publix Egg Salad, Phillips Fiber Good Gummies. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Driscoll's Blackberries, Bertolli Chicken Florentine Alfredo, Radish, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Celery, Kraft Fat Free Zesty Italian Dressing. more...
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1879 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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