Weigh In record (no journal entry) for 19 January 2024
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186.2 lb
Lost so far: 19.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1428 kcal
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Fat: 50.41g | Prot: 79.27g | Carb: 166.73g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Day Farms Hard Boiled Eggs, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach. Dinner: Great Value Bottled Water (Bottle), Shrimp Fried Rice, Snow or Sugar Snap Peas . Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, Global Brands Shortbread Cookies. more...
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gaining 1.4 lb a week
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