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Mario250768
Journal
24 Oct 15
Mario250768's Journal, 24 October 2015
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Weigh In record (no journal entry) for 24 October 2015
163.6 lb
Lost so far:
44.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2015:
1819 kcal
Fat: 51.83g | Prot: 194.44g | Carb: 143.11g.
Breakfast:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Lunch:
Jell-O Chocolate Pudding Snacks, Great Value Fat Free Small Curd Cottage Cheese, Unbranded Wild Caught Salmon Fillets.
Dinner:
Great Value Fat Free Small Curd Cottage Cheese, Unbranded Wild Caught Tuna.
Snacks/Other:
Del Taco Churro with Cinnamon and Sugar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
more...
1808 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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