Bdy127's Journal, 19 January 2024

135.9 lb Lost so far: 49.1 lb.    Still to go: 135.9 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 82.69g | Prot: 107.76g | Carb: 280.53g.   Breakfast: Raisins, Better Body Foods Organic Chia Seeds, Maple Syrup, Celery Juice, Silk Sweet & Creamy Almond Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, GoMacro Macrobar Peanut Butter Chocolate Chip. Dinner: Mellow Mushroom Buffalo Chicken Pizza - Large Slice. Snacks/Other: M&M's Caramel M&M's, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Kind Soft Baked Squares, Skinny Pop Popcorn, Earth Fed Muscle Whey Protein, Wyman's Fresh Frozen Wild Blueberries, Bananas. more...

1692 kcal

Activities & Exercise: Apple Health - 24 hours. more...